Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not in the sun.3. Mineralizing ToothpasteA mineralizing toothpaste helps naturally restore your teeth’s structure. ...
A balanced diet forms the foundation for managing menopause symptoms naturally.Emphasize a wide variety of fruits, vegetables, whole grains, and lean proteins in your meals. Include calcium-rich foods like dairy products, leafy greens, and fortified plant-based alternatives to support bone health. ...
Introducing Evia: The App That Helps You Manage Menopause Symptoms, Naturally. While traditional menopause solutions focus on hormone replacement, hypnotherapy can be used to manage hot flashes by aiming to help you manage the frequency and severity of hot flashes through the mind-body connection. H...
Not only can tuning into your body help you stay grounded, but it can really take the pressure off, which might just shut your brain up naturally. 4. Tell your partner what’s going on. Sometimes, the thoughts rattling around in your head during sex would be better said aloud to your ...
“CBD is a vasodilator, and when applied to the clitoral area, it will open up the blood vessels and bring more blood to the area and naturally increase vaginal lubrication,” says sex educatorTaylor Sparks, founder ofOrganic Loven.
Being a woman (due to hormonal changes), especially after menopause. Having chronic allergies Sleeping with your eyes partially open. Wearing contact lenses. Cosmetic surgery, due to the eyelids being opened wide excessively. LASIK (laser-assisted in situ keratomileusis) surgery where dry eyes las...
Several factors can contribute to uneven skin tone, including: Sun exposure:Ultraviolet (UV) rays from the sun stimulate melanin production, leading to hyperpigmentation (dark spots) and sun spots. Hormonal changes:Pregnancy, menstruation, and menopause can trigger hyperpigmentation. ...
and confused when having “hot flashes” unassociated with menopause. The reason can be due to major stressor in their lives, which cause cortisol levels to go up, making the cells less sensitive to estrogen. Increased cortisol also occurs as a result of chronic inflammation, and chronic pain...
Inositol is an excellent supplement for relieving the mood swings, depression, and anxiety that occur with PMS (premenstrual syndrome),PMDD (premenstrual dysphoric disorder), pregnancy, and menopause. It’s been found to beas effective as the drug fluvoxaminefor treating all kinds of anxiety, includ...
Here are ten ways to balance blood sugar naturally. #5: Look into leptin Although not as famous as insulin or testosterone, leptin is really the CEO of all your hormones. Your fat cells secrete leptin, so the more body fat you have, the more leptin you have. Leptin signals to your bod...