You’re dealing with a team of introverts – that’s all. Sure, they function differently than extroverts. They may be shy. They don’t like confrontation.But they tend to be some of the best employees in a company. You need to learn how to manage introverts in your team, not ostraci...
Mondays in my classroom often start with an anecdote about how I’ve used deep breathing to manage my ownhigh-functioning anxiety. Examples include getting stuck in traffic, sitting in the dentist’s chair, and dropping a full glass of milk on the floor. Then, I turn off the lights, play...
After using a transition and connecting the dots back to what your colleague said, you're finally ready to express your original thought. The room's attention is directed at you and it's time to show why you wanted to speak up in the first place. To effectively communicate, Chen wri...
In short, when it comes to conflict, Extraverts may well seek out interaction and even benefit from engaging in an argument. But for Introverts, this could lead to overstimulation. Under stress, we will all rely on our dominant preferences and systems, meaning that Introver...
in the first place, so for them, they need to pay particular attention to the amount of social stamina they have remaining. One possible solution to this dilemma could be figuring out how to mentally reframe time with family so that it recharges introverts’ batteries instead of depleting ...
Fellow introverts, what do you do to help calm your overthinking brain? Feel free to share your favorite tactics in the comments below! Want to get one-on-one help from a therapist? We recommendBetterHelp. It’s private, affordable, and takes place in the comfort of your own home. Plus...
Want to learn more about Introversion and the new world of work? Download the World Introvert Day: The new work world & how to make it work for you infographic here. Do you manage people at work? Whether you prefer Introversion or Extraversion, it helps to understand the diff...
Some of the top leaders of the business world today, including Marissa Mayer, Mark Zuckerberg, Warren Buffett, and Bill Gates,identify as introverts. Introverts possess many qualities that help them become great leaders, but they also can be great bosses by taking an introverted approach to hirin...
(I) perceiving types (i.e., “IPs”). Since IJs, as external judgers, typically give the impression that they have everything under control, their anxiety is more likely to go undetected by others. In many respects, IJs are adept at bottling anxiety. Some may even manage to conceal it...
We all have awkward moments when we wish we could be more social—whether we're introverts or not. It could be telling a waiter to enjoy their meal or watching a joke fall flat. While occasional social discomfort is normal and can even become a funny shared memory, consistent social ...