“Adopting the right attitude can convert a negative stress into a positive one.”― Hans Selye Tweet This! If you want to learn how to manage stress, then this post is for you! Last week we delved into what is stress and why you might be experiencing it more than others. Now it’s...
If you manage stress well, it can work for you. Otherwise, it makes people feel miserable, fall ill or in the extreme cases, commit suicide. Tension is cumulative. Some people are very stressed at home and/or at work. But they drag on until they break down. Or they hope that an ...
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This is why it’s so important to master stress management. While we cannot avoid stress at work or in life, we can learn to recognize it early and minimize its impact on our work effectiveness and overall peace of mind. There are many articles on how to manage stress. Here are two I...
If we can learn how to manage stress better, then we can perform better in work and life, no matter the challenge before us. And we manage chronic stress better when we’re aware of our thoughts and we’re able to activate the rest and digest part of our brain, through the day. ...
BrightHR’s Thea Watson offers advice to employers on how to manage workplace stress in the lead up to the holidays. Christmas and the holiday season can be a stressful time for employees and employers alike. As rewarding and restful as the season can be, it’s also a hectic time of ye...
STRESS—How Do YOU Manage It? “There is no pillow so soft as a clear conscience.”—French Proverb Warm-up: At the Bottom of your paper… Identify three situations that can cause you stress on a daily basis: What Is Stress? Stress—The body and mind’s response to a demand. Stressor...
Manage Time Wisely: It’s important to give yourself plenty of time to work on your studies if you want to do well, and you can save yourself a lot of stress if you plan ahead with good time management skills. Setting up a schedule for study, breaking up your studies into smaller chun...
By exploring the roots of your anger and learning about its origins, you can discover more effective and healthy ways to manage it. In this article, we'll discuss various strategies to help you manage anger constructively, reduce stress, and improve your quality of life. Need help managing ...
What happens if you don’t make time to relax? If you rarely relax, your stress levels could continue to rise, leading to a range of symptoms including: headaches4 stomach upsets extreme tiredness sleep problems anxiety Prolonged stress is linked to long-term health problems, such as ...