Estrogen dominance – what it is, what causes it, and how an estrogen dominance diet and other lifestyle changes can help.
Correcting Estrogen Dominance involves many layers of issues. It is important to eliminate the factors as much as possible. Exposure to xenoestrogens (flax and chia), insufficient sleep, use of topical chemicals, poor nutrition (high carbohydrates, fructose and alcohol), and stress are some common...
“estrogen dominance is one of the most common hormonal imbalances women experience, which can be due to either excess estrogen or a lack of progesterone in the body. Either way, there is an imbalance between estrogen and progesterone and
Estrogen goes on a roller coaster ride Starting from your late thirties, your estrogen could fluctuate and soar tohigher than when you were younger—only to crash down again to almost nothing. Over and over again, month after month. I call this the estrogen roller coaster of perimenopause. Sy...
Estrogen dominanceis a state in which estrogen and progesterone are out of balance. There are two situations of estrogen dominance. The first situation is the most common, where estrogen levels are very high. This excess estrogen occurs because the body is making too much, it’s coming from ...
(It’s often referred to as the feel-good hormone.) How Does Menstruation Change With Perimenopause? Much like when you’re a teenager, says Dr. Amersi, in your 40s you may not necessarily ovulate every month. What does that mean? “You end up being in a state of estrogen dominance...
Lust, driven by the desire for sexual gratification, is primarily motivated by the production of sex hormones testosterone and estrogen thanks to the brain's hypothalamus. Attraction, although closely related, is something different; it hinges on the brain's reward system and is the reason why ne...
Click here to learn more about Endometriosis… Estrogen Balance In order to promote healthy estrogen balance, we must consider how herbal phytoestrogens protect us from harmful xenoestrogens, which come from human-made chemicals. Xenoestrogens may cause estrogen dominance. Because of this we must cons...
fibroids or because they are misguiding in believing it will do away with endometriosis when other, less invasive procedures are often able to alleviate these conditions. In fact, in many cases,addressing estrogen dominanceand introducing lifestyle changes can help manage fibroids and other conditions...
They also tend to have problems with blood sugars. And when you have blood sugar issues, that tends to lead to you know, weight discrepancies or having too much weight on board, which as we already talked about, can lead to increased production of estrogen and that estrogen dominance becomin...