Sometimes we put too many expectations on ourselves and we make things more difficult than they need to be. Being able to recollect ourselves can help us manage problems around us better. Being constantly under pressure to do well can be a burden. You have responsibilities in your life that ...
Depression in college students Believing you are not living up to other people’s expectations or failing to succeed in the way you had planned to in college, along with experiencing isolation from friends and family, can contribute to the development of depressive symptoms. Depression can...
make you more anxiety-ridden, and even cause depression. If you're stressed about choosing a college, it can be tempting to stay up late at night trying to figure
“College students are at heightened risk of developing anxiety and depression during this time and managing stress can be a good way to mitigate these mental health concerns.” How do I manage stress in college? There are a variety of ways to manage stress and it can be helpful to think ...
According to industry research,95% of college counselorsreport that mental health concern is growing on their campus. More than60% of studentssuffer from anxiety, while almost 50% of students suffer from depression. It’s easy to become overwhelmed in this environment. The academic and social pre...
Manage Your Stress There are elements that distinguish a college student’s life and the attributes that come with the fast-paced momentum of education. These attributes, loathsome as they may be, are part of the bargain. With that said, college students are no strangers to stress. Still, ...
Often, students do not discuss how to appropriately deal with stress or social anxiety, both of which may be overbearing to even the biggest achievers. Many college students struggle daily to manage their mental health and stress. In fact, according to the American Psychological Association, 61 ...
point in their lives, and college students are among the hardest hit. A recent report by Brigham Young University found that 20% of students struggle with feelings of inadequacy and doubt about their achievements. It’s a real issue that can lead to anxiety, burnout, and even depression. ...
[translate] a理论和结构风险最小原理 Theory and structure risk smallest principle [translate] aWhat do you think are the causes of depression among some college students nowadays? And how to solve the problem according to your understanding? 正在翻译,请等待... [translate] ...
upbringing, etc. But while we can’t completely control our susceptibility to depression, we can learn thow to manage it — getting out of funks quicker when we fall into one, taking action to stave off future bouts, and working to mitigate its ill effects while harnessing its positive ones...