Doing drugs or drinking alcohol is a coping mechanism. Most people with substance abuse issues use substances to reduce or manage distress. In truth, substances are very effective ways to alleviate stress and quell emotional turmoil, but they are unsustainable and dangerous. However, coping mechanism...
Taking active steps to manage how image distortion fuels substance misuse begins with recognizing the need for change and seeking appropriate help. Here are practical measures to improve your situation, emphasizing self-help techniques and external support options. Self-Help Techniques for Managing Bod...
The best of National Geographic delivered to your inbox Sign up for more inspiring photos, stories, and special offers from National Geographic.Sign Up Legal Terms of Use Privacy Policy Interest-Based Ads Our Sites Nat Geo Home Attend a Live Event Book a Trip Buy Maps Inspire Your Kids Shop...
Mood swings can be a symptom of an anxiety disorder, a thyroid disorder, ADHD, depression, bipolar disorder, dementia, schizophrenia, or substance abuse. They can also becaused by some prescription medications, especially anti-anxiety drugs, sleeping pills, antidepressants, and stimulants used to t...
Solution:Stressmanagementis a lifelong skill.Mindfulness,meditation, and exercise are all great ways to manage daily stress. It is important to remember that stress is a natural part of life, but how you respond to it determines whether it becomes a trigger forrelapse...
How to cope with the physical symptoms of grief If you are experiencing symptoms of grief, consider the following coping mechanisms: Eat nutritious meals regularly: Stress can cause cravings for processed foods, which may worsen symptoms. Talk to a nutritionist about a meal plan that would be ...
Developing strategies for coping with cravings and for avoiding high-risk situations that are likely to undermine treatment goals In substance abuse and addiction treatment, CBT is often combined with medications, or with otherforms of therapy, but it can be effective as a standalone treatment as ...
Learn of healthier ways to manage stress that don’t involve drugs and alcohol, such as listening to soothing music or going for a walk. Exercise regularly to naturally reduce stress, cravings, and anxiety, and to help restore brain chemistry imbalances caused by substance abuse. ...
such as mindfulness meditation or deep breathing exercises, can help individuals cope with triggers and cravings more effectively. Shifting to a healthy lifestyle doesn’t have to happen in one big step. Rather, take the time to introduce small and sustainable changes until they become part of ...
With proper treatment under the supervision of a mental health team, it is possible to manage both conditions effectively and live a healthier life. Ultimately, understanding how affects mental illness can be the first step in finding successful solutions for those affected by substance abuse ...