阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
How to Manage Persistent Anxiety and Panic Attacksgodlivingwithchronicillness.com
Managing anxiety will ensure it doesn’t rule your life. How Chronic Anxiety Harms the Body Anxiety is part of your body’s stress- response system, and it can be uncomfortable, overwhelming, and sometimes plain confusing. “I describe anxiety as...
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
looking to experience peace of mind; there are many folks in this world who are too deeply entrenched in chronic fear and anxiety to be able to recognize how harmful these emotions are to their health, and these people may not have the wherewithal at the present time to search for a way...
They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach cramps, and diagnose themselves with a made-up chronic disease: being bad at tests. The same people who plowed through dozens of practice sessions feel paralyzed and ashamed. But imagine you're one of the world'...
Reducing Anxiety and Reducing Stress Still, once you have developed chronic stress, you're going to need something more to curb it. You're going to need to find a way to drastically cut down on your overall stress and anxiety levels – a method of relieving anxiety that will help you con...
When classified as a disorder, anxiety is “persistent and excessive worry” where individuals can lose rational perspective and “expect the worst, even when there is no apparent reason for concern,” according to the Anxiety and Depression Association of America. Chronic or severe symptoms may ...
7 Tips to Manage Scanxiety for Cancer Recent studies show that emotional support, self-distraction, humor, social connections, physical activity, and other strategies help cancer patients manage their mental health and overall well-being. Here are 7 tips for coping with mesothelioma scanxiety based...
“strip away the legend that encrusts them.” If given free reign, negative thoughts and emotions will behave like uncaged beasts ready to turn on you. They’ll stir your fears, rattle your emotions, and ruin your week. Stress, anxiety, and anger become chronic and debilitating when they ...