Your race is in an hour, and you know you've gotta go. Here’s how to guarantee a timely Number 2.
zone, maybe yourdiet’sbeen a little off, or maybe you’ve just got a nervous stomach. Some mornings, you just can’t go, no matter how much you know it’s essential for a good run. Or, you know you have to start soon, but you’re stuck wondering how to make yourself poop. ...
Caffeine has been found to be helpful for the gut flora. Hence, decaffeinated coffee doesn’t have the same effect. Consuming a teaspoon of olive oil on an empty stomach: Olive oil acts as a lubricant as well as stool softener thus making it easier for the stool to pass. Try eating ...
Also, breathing is really important with many kinds of prostate massage – make sure that you take deep and long breaths, allowing your body to feel all the sensations of the massage as you slowly inhale and exhale your breath. Try to be as mindful as possible with your breathing; it’s ...
If you've found yourself here, you might be wondering: Can I do anything to make myself go poop, like, right now? And is it safe to make yourself poop in the first place? Great news: Yes! There are safe and healthy ways to reboot your digestive tract, so to speak, and resume ...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
A 20-year-old in the United Kingdom had to go to the hospital after a butt plug she was using got stuck in her bowels — here's how to keep this from happening to you.
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist...
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43. If you despise it, never do it again. It shouldn’t take you a few hellish rounds to finally decide anal isn't for you (unless youwantto keep trying, of course). While you could always play around with different positions, toy sizes, and breathing/relaxation techniques, the simple...