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Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know Now 30% Off $16 $11 at Amazon But sometimes, your routine fails you. Maybe you’re traveling and in a different time zone, maybe your diet’s been a little off, or maybe you’ve just got a nerv...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Caffeine has been found to be helpful for the gut flora. Hence, decaffeinated coffee doesn’t have the same effect. Consuming a teaspoon of olive oil on an empty stomach: Olive oil acts as a lubricant as well as stool softener thus making it easier for the stool to pass. Try eating ...
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A 20-year-old in the United Kingdom had to go to the hospital after a butt plug she was using got stuck in her bowels — here's how to keep this from happening to you.
Goldstein says that in order to reduce (or even eliminate) the need to douche, you can add supplements to your diet to ensure you’re keeping things regular in your gut. “Incorporatedaily fiberandsynbiotic supplementsto help bulk the stool, making your poops more formed and easier to pass...
Feeling constipated and not being able to actually poop can be extremely frustrating, but experts have tips and tricks for pooping quickly.
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