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Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Your race is in an hour, and you know you've gotta go. Here’s how to guarantee a timely Number 2.
If you find yourself having difficulty going to the toilet, there a number of non-medical methods to encourage a dormant gut to relieve you of constipation.
Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know Now 30% Off $16 $11 at Amazon But sometimes, your routine fails you. Maybe you’re traveling and in a different time zone, maybe your diet’s been a little off, or maybe you’ve just got a nerv...
Thankfully, this muscle only lets poop through when your brain gives it permission to pass (for instance, when you’re sitting on the toilet). Still, there's really no way around it—anal sex will likely involve some element of fecal matter. No, not literal chunks of poop. But there...
This is why rimming can be so pleasurable. So when you’re preparing to penetrate, just use the tip of everything or you risk causing her the sensation of having to poop without any of the mitigating pleasure. In fact, early on in your anal sex exploration, you may not even want to ...
Here’s how make yourself fart on command: Lie down flat and pull your legs towards your head. Relax your rectum and let the air seep in slowly. Wait until you feel a fart forming in your gut. Let ‘er rip
Feeling constipated and not being able to actually poop can be extremely frustrating, but experts have tips and tricks for pooping quickly.