Rotating your fist as you punch so that your pinky faces upwards upon contact and your elbow points upwards , so it almost skims your ear at the end of the punch, can make the punch significantly harder – I think this is due to chest and pec muscle recruitment. –Use biomechanics If...
Move Your Body – Like Bruce Lee’s theory behind his famous one-inch punch: moving your whole body one inch hits much harder than moving your arm one foot. You must move your entire body to get the maximum force (weight) behind that punch. The trick is not to focus on moving your ...
How to Punch Faster Are you looking for ways to increase the speed of your punches? There’s a number of ways to work towards this, but I’ve come across and superb punch speed enhancement method that I now use with my boxers. The technique I present in this video is courtesy of And...
5) If you have a problem getting the proper form with your body, try this:clench your butt, and then tighten your abs as if you’re bracing to get punched. Your core will be engaged, and your body should be in that straight line. If you’ve been doing push-ups incorrectly, this ...
Once you get used to it, it really isn’t much harder to make homemade bread than to bake a cake. Just read the information and then follow the recipe step by step. I once read a book by an older woman about how to bake a pie. She said bake one every day for 2 weeks and at...
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Ricotta Cheese Mixture: You can make this up to 2 hours in advance and store it in the fridge until needed. Cook Pasta: Bring a large pot of salted water to a boil and cook for 4 minutes. You want even harder than al dente pasta, so do not over cook the noodles! Assemble: A gla...
You’ll need to have great punchlines in your diss song.. This might take you a while but it’s always good to take your time when you start writing your lyrics. You can also go about it the other way and write hip hop lyrics within a set time frame. It might sound crazy but ...
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Make the Decision –There is a lot of power behind making a decision. When you truly make a decision towards what you want, resolve to do whatever you can to make that decision a reality. Don’t fear mistakes-We can often beafraidof making mistakes. That fear prevents us from taking ac...