Step your feet back and straighten your legs so that you're balanced on your palms and toes. Check your body and hand position: Your body should make a straight line from head to hips to heels, and your hands should be directly under your shoulders or slightly wider apart. Bend your elb...
push-up position then lower yourself as usual. As you press back up to a plank, make it explosive, so hands come off the ground. Then land with bent elbows, lowering right back into another rep. Short for plyometric, this push-up adds a cardio challenge and extra resistance to the ...
The answer is to slow down when making love. This technique associates closely with your sex life. Almost of the women like you slow down when getting sex with her. Try to make your wife reach orgasm first. Using a condom is also an effective way to manage your climax and you will las...
How to Do It: Stand with your feet at shoulder width apart in front of the bench. Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips. ...
Lower your upper body until your chest is a few inches off the floor. Explode back to the starting point by driving your palms into the floor and extending your elbows. Repeat for the desired number of repetitions. Pro Tip:Do not slouch your back while performing the push-up, as it can...
Strength training is an excellent way to build your muscles and burn calories. See our gallery of dos and don'ts of how to start a strength training program.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your ...
If you want to build muscle, you have to know that the more, new tension you subject your musculature to, the more you will get stronger and grow, over time. Some of the most effective exercises that are also easy for beginners including but not limited to bodyweight exercises, strength ...
The bench press is a great way to work your upper body muscles and make them stronger. As part of a healthy lifestyle, strength training has these benefits: Improved muscle mass and strength. It also enhances your endurance for daily activities ...
band. This will help support some of your body weight as you perform the pull-up. The key is to use the least amount of assistance needed and gradually decrease it as you get stronger. This method allows you to practice the full range of motion of a pull-up while building up your ...