Good to know: if you want your legs to stop growing, you have to stop increasing your strength during these exercises. The stronger you get the more muscle mass you get. So to make your legs stop growing, you have to stop getting stronger during leg day. If you want to grow your ...
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My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
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First of all, if you want to get your legs bigger, then workout your legs (no, running or adductor machines does not count). Second of all, you want your legs to get individually stronger so they are both equally strong and big. If you want to get your legs bigger, then workout ...
A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt. To keep it simple, think of your legs in two sections: the front (anterior chain) and...
But, what about making your muscles faster? It’s not happening because athletes are ignoring proper training for muscle speed.Why? Because they have not been taught how to properly train to make their muscles react faster and quicker – only how to make them stronger. As a result, many ...
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My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.