When your heart is racing, you need to tap in sync with the beat of your heart. You know how your heart goes "lub-dub, lub-dub?" You tap twice in succession for every "lub-dub." This is especially easy when you feel your heart pounding in your chest or into your throat between ...
A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your...
if you're resting or relaxed, your heart beats slower, and if you're moving or stressed, your heart beats faster. Your body adapts to your energy needs and your emotional state and changes your heart rate over time.
Slow heart rate (bradycardia):Your heart rate is modulated by thyroid hormone. In people with hypothyroidism, the heart rate is typically 10 to 20 beats per minute slower than normal, especially in patients who also have heart disease. Worsening ofcoronary artery disease (CAD):The reduction in ...
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Your heartbeat becomes rapid. Your eyelids flutter (颤动), and your eyes move. This stage of sleep is called REM (rapid eye movement) sleep. Most dreams happen during REM sleep. Scientists who study dreams often make noises or talk to sleeping people in the REM stage. They are trying to...
Action Step:At your next social event, make a point of telling people why you are there and what you are looking for. Something like: “I’m excited to meet you because I was hoping to make some really interesting connections at this event.” ...
Many things can make your heart skip a beat—the words to a song, a case of the nerves or a near car accident—but these temporary palpitations aren't usually cause for concern. Ad But much more serious, and sometimes deadly, things can throw off the heart's rhythm, including dehydration...
Tap into the power of your heart's 'brain'. Discover how to harness heart intelligence for improved decision-making and stress management.
through your nose, fill your belly with air while also pushing your lower stomach muscles down and out. Also make sure to make your exhales longer than your inhales. When you feel you’re ready to take the technique out for a test-run, be sure to do it while moving at a slower ...