Set a date for quitting.If possible, plan to have a friend quit smokingwith you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for me...
Set a date for quitting.If possible, plan to have a friend quit smokingwith you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for me...
Quitting caffeine can be difficult for the first few days as it can cause headaches since your body will have become chemically dependant on that cup of tea or coffee you like to kickstart your day with. Have some painkillers on standby and power through it as best you can. Your body wil...
to hold There's something in my eye Bloodshot in disguise God knows I really tried Making the big time Aiming to climb high Let's make the big time Aiming to climb high Aiming to climb high Spider has eight legs you know --- ◆God Protect Your Soul Well I hope God protects your sou...
How Does Your Body Know You’re Full? Hilary Coller Hunger claws at your grumbling belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful, often unpleasant physical sensation th...
You’re a beautiful being with so much love and empathy in your heart. Honor that you care, honor that you put yourself out there. Rejection doesn’t have to harden us; it can make us stronger, kinder, and quite frankly unstoppable. ...
Sitting at a computer all day can make your neck stiff and sore, doing this simple self massage technique will help to relieve tension and ease your pain. What you’ll need – Your Hands How to do it: Place two or three fingertips on the back of your neck where your neck meets your...
We all have moments when we feel like exploding in anger — even to the point of yelling at our kids. A new book by a clinical social worker helps parents learn how to keep cool.
How to Stop Coughing? Its cause and Home Remedies to Stop Coughing Cold and flu season brings with it bouts of coughing. Persistent coughs can leave your chest muscles aching, and also make you feel miserable overall. Coughs which are caused by the common cold typically go away in a couple...
Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain. ...