one on your chest and one on your belly. Now take a deep breath. If the hand on your chest rises more than the hand on your belly, you’ve got some work to do: you’re a chest-breather. Practice
With your bottom, you feel the hard plastic seat of a go-kart. 在你的底部,你会感觉到卡丁车的硬塑料座椅。 Your belly starts rumbling very loudly. 你的腹部开始大声作响。 So you follow your belly, 所以你跟着你的肚子, and it leads you to McDonald...
Now even though you probably feel like idioms make a conversation confusing, they're also really fun and they're a great creative way to express yourself.They really show off your English talents like in a speaking exam for IELTS or TOEFL, using an idiom correctly is quite impressive.它们可...
And remember: if winding down for the night inclues reading before bed, don't make these mistakes. Fill the plate with anti-anxiety foods. Science is discovering more about the “gut-brain connection.” Researchers often refer to the belly as the second brain, since about 95% of serotonin...
make sure it is cashmere.* One must live with the opposite sex, not against them. Except when making love.* Go to the theatre, to museums, and to concerts as often as possible: it gives you the healthy glow.* Be aware of your qualities and your faults. Cultivate them in private but...
Taking nude selfies is basically an art. Here is a list of tips to elevate your naked selfie game, including lighting, angles, and how to send them safely.
can use a vibrator on your bed and you will surely feel better. Similarly, other sex toys can do the same effects for you. Actually, this is among the best tips on how to make your penis bigger naturally at home, so you should not look down, but try bringing a toy into your ...
When we’re anxious our breathing tends to be shallow and rapid. One of the simplest ways to relax is to take some deep diaphragmatic breaths, also called belly breathing. By shifting our breathing rate and pattern we can stimulate the body’s parasympathetic nervous system, and trigger a cal...
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Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale. 集中精力呼吸。你觉得自己的呼吸在哪里?在肚子里?在鼻子里?将你的注意力集中在你的一呼一吸当中。