Because the judges have to sit through hundreds of videos to pick out 30 teams. Don't give them diluted material that is 10 minutes long. They will stop your video a minute into it and forget you. The first 5 seconds should make them think or say out loud “WTF!” and keep them wa...
Other people like to Squat deep. “Ass-To-Grass” Squats (ATG) involves Squatting down until your butt touches your ankles. This works your muscles through a greater range of motion. But it also decreases how heavy you can Squat since the bar moves further. Plus, most people lack the fl...
Picking the right type ofweight to ruck withis very straight forward. The weight you put in your ruck should fit the following criteria to make life easier: Shouldn’t move when you walk (so half-filled jugs of water may create a problem by sloshing) ...
Look at where your left foot is in relation to your body. If you’ve done this correctly, you’ll see that it’s basically underneath you, supporting you, as your right leg is dangling in the air, pretty much where your left leg was in step 1… Now that your weight has shifted to...
“You always say that.” You unfurl the cloth and step into the river, up to your ankles, and wait. After a moment, she says, “Sing for me?” “Anyag…” “I’m bored.” “Only if it’s a duet, then.” You’re toying with your own feelings, pushing the boundaries of what ...
strain and uneven muscle development and can make you more prone to injury and pain. But proper posture is more than just sitting up straight in your office chair. From how you walk and sleep to how you drive and carry bags, check out these common posture mistakes -- and how to fix ...
Using teeth is always a great way to bring out the animal in you when you’re in bed. Bite hard, but not hard enough to draw blood. Focus on erogenous zones like the neck, the breasts, belly, inner thighs, and around the elbows and ankles. 3. Claw your lover Scratch with your ...
(especially slow motion video). In fact, you MUST become your own best coach, because no external coach will be there for every situation you’ll encounter as a runner. If you can’t listen to yourself, make adjustments in what you’re doing, and know when to STOP… no other coach ...
Acknowledge these feelings and gently breathe into them. Then, breathethroughthem. Continue up to your ankles and knees, breathing through the tension. Visualize the negativity leaving your body through your breath and disappearing into the air around you. ...
“As a prosecutor, if this investigation were handed to me, I would have asked police to test her rape kit for touch DNA.” She pretends to be asleep to see if that will make him leave her alone. It does not; he grabs her hand and makes her touch herself. She rolls over on the...