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The last step is to clear your mind for 10 seconds. That's it. No thinking about what went wrong that day, or what time you need to get up, or when you'll get to call your partner. Doing these things al...
Less than three quarters of them can't fall asleep within 30 minutes after going to bedfrom one to more than three times per week. Furthermore, near two thirds of students have poor total sleep quality and students with good ...
If your body isn’t rested, you’re less likely to exercise. But even when you do, you’ll experience a negative impact on your performance. Paired with reduced cognitive performance, you’re more likely to make mistakes and get injured. I work in an environment where physical performance i...
If you really love your caffeine though, the good news is that it’s okay to add it back once you’ve gone through this adaptation training. It will still disrupt your sleep a bit, but once you’ve mastered the habit of being able to fall asleep in 30 seconds or less, then most li...
When you're physically relaxed and your mind is still for at least 10 seconds, you'll be asleep. 当身体完全放松,大脑停止思考至少十秒后,你就会睡着。 Imagine being able to fall asleep almost instantly. No matter how many things are going on around you, or how on edge you feel. Being ab...
These cycles typically range from 90 to 120 minutes4in length. The first sleep cycle begins about 60 to 90 minutes after you fall asleep5and lasts about 70-100 minutes. Surprisingly, the first sleep cycle is the shortest, as later cycles will vary between 90 to 120 minutes in length.6 ...
you do it properly, it can dramatically enhance the recall of information. It is proven that if you are right handed, you had better make a fist with the right hand before trying to remember something and vice versa. You should keep that position for about 45 seconds before letting it go...
Do you know how to make them quiet in 41 seconds? There is an amazing new product on sale in Japan which does exactly this. It is an LP (a long-playing record) of sounds from inside a mother's body, which a hospital doctor recorded. In tests with the record she played the LP to...
“Take your mind off of sleeping and think about something relaxing.(把你的注意力从睡眠中移开,想想一些放松的事情。)”可知,此空处仍然与注意力不要集中在睡眠上相关,B选项“Trying to force yourself to sleep can make you restless(试图强迫自己睡觉会让你焦躁不安)”讲述的内容是集中注意力在睡眠上造成...