Nuts are chock-full of hard-to-get minerals, such as copper, iron, and zinc. Seeds are among the better plant sources of iron and zinc. Iron helps your blood deliver oxygen to your muscles and brain, while zinc helps boost your immune system. And nuts do their part to keep bones ...
Pasta is considered a food to be avoided if you want to better your health. However, when made correctly, it can be a fiber-rich, filling food. The main ingredients of pasta are water, flour and salt. When it is made with whole wheat flour instead of all-purpose flour, the fiber can...
If you do not find organic or unbleached flour, just make the pizza with very fine quality whole wheat flour and make a thin crust pizza. It turns out very good that way too. FAQS on pizza recipe What is the best flour for pizza dough? 00 flour is considered to be a gold standard ...
Use alternative grain pasta. Personally, I don’t mind whole wheat or have any sensitivity to gluten, but you definitely want whole wheat over white flour. And as far as the flavor goes, it’s come a long way in the past 15 years or so. Most often though, we use an organic corn/q...
For example, for bowtie pasta, if the package says to cook for 12 minutes, I’d pressure cook it for 5 minutes. (12 minutes divided by 2, minus 1 additional minute). This formula works for regular pasta, whole wheat pasta, gluten-free pasta, rice-based pasta, or pretty much any kin...
Whole wheat pasta (serving = 2 cups cooked) Shredded fat free mozzarella cheese (serving = ¼ cup) Bolognese sauce (serving = 1/16 below) 64 oz Regular pasta sauce 1.5 lbs extra lean (99%) ground turkey ½ cup diced sweet onion ...
If you are not following a gluten-free diet, you can easily substitutewhole wheat pasta for this recipe. Are soba noodles healthy? To pull from above, soba is full of healthy compounds. It is shown that eating these buckwheat noodles can help control blood sugar, heart health, and help wi...
kamut khorasan wheat http://www.wellplated.com/ with kamut, the water-to-grain ratio isn't that important, because you boil it like pasta and strain off extra liquid when it's finished cooking, rather than waiting for the grain to absorb all the water as you do with most other whole ...
Make half your plate fruits & veggies. Remember all forms count – fresh, frozen, canned, dried, and 100% juices—saving time and money. Pair whole grains like whole wheat bread, cooked quinoa, or brown rice with a protein like grilled, skinless chicken breast, fish, beans, tofu, or ...
10. Make healthier versions of frozen meals. “Try batch cooking on the weekend or a weeknight when you have time,” King said. Consider a homemade mac and cheese with whole-wheat pasta and veggies or turkey burger patties with sautéed vegetables. Join the conversation See the latest new...