I’m still losing but very slowly — which is good, not bad, because I’m establishing habits that will be with me the rest of my life, and losing slowly keeps the metabolism from feeling as if it’s starving, So now I’m eating the fats and proteins that enable m...
The specific mechanisms for doing all these things may be different from how people think and feel, but the underlying operational logic of the mechanisms could be the same (and I will try to make the case that it is), or still work even if very different. So in this essay I want to...
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