If you like thick smoothies you can eat with a spoon or tend to eyeball it when making them and they turn out runny, you’re in good company. I’ve made plenty of great-tasting smoothies that have turned out runny and below I share what I add to make them thick before I blend ...
You can achieve a thick and creamier smoothie by freezing the intended fruits overnight. Frozen fruits, especially the ones with high levels of fiber and pectin, make a very great effort in thickening your smoothies and making them creamier. There are a lot of frozen fruits you can use aside...
Here are my favorite ways to add protein to smoothies. I have used these ideas in various smoothie recipes (and I am sharing these recipes with you below). Nut or Seed Butter Serving Size: 2 tablespoons Protein: Approximately 7 grams Chia Seeds Serving Size: 1 tablespoon Protein: About...
Puddings, smoothies, and -- yep -- a super-easy, healthy "jam" made with just berries, a little natural sweetener, and chia seeds. And that's it! So today, I thought I'd show you exactly how you can make your own chia seed jam. But first, a little about jam. Traditional jam ...
Some of my favorite ingredients are slivered fresh ginger, cardamom (great with banana/date/coconut), basil and lemon zest. I also add a handful of greens. In the winter I don’t use frozen fruit or ice and tend to blend avocado smoothies thick and eat with a spoon like pudding, so ...
Nutmilk: If you want to make thick, rich smoothie that resembles a milk shake, nut milk is the way to go. Fresh fruit juice: Juice will make your smoothie sweeter, and it will also give it an extra dose of vitamins and minerals. ...
9 Raw Honey Benefits and How to Eat It Fortunately, smoothies are one of the most customizable foods out there. Whether you’re ordering one at a juice bar or making a smoothie at home, we’ll show you how to make a smoothie that’s tasty and good for you, according to registered di...
The one thing that helped me poop when I was pregnant was smoothies with chia seeds. I did not want to eat anything in the morning because I felt nauseous, but I could do smoothies, and adding chia seeds to them helped get things moving. ...
I just wanted to tell you I completed the 7 day detox and I feel so great. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie...
Yes, you can create healthy juices right at home. Will they detox your system or make you lose weight? Probably not. Now, thatdoesn’tmean you can’t get benefits from juicing. Let’s walk through how to juice and get started with 3 great recipes!