Therapy also activates the hormone serotonin and can help improve our ability to cope with stress. 治疗还能激活血清素激素,有助于提高我们应对压力的能力。 Studies found the brains in people who've had therapy for depression and post-traumatic stress disorder showed improvements that were as good as...
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You don't need to put a ton of pressure on yourself to make your therapy "work" in a short amount of time, but you can take a few steps to make the most of the time you have with your therapist. By being comfortable, asking questions, opening up, and speaking your mind, you'll...
我来说两句 短评 ··· 热门 还没人写过短评呢 我要写书评 How Clients Make Therapy Work的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 以下书单推荐 ··· ( 全部 ) 心理治疗 (袖藏清风) 谁读这本书? ··· 世界与我们共舞 2024年5月4日 想读...
one on your chest and one on your belly. Now take a deep breath. If the hand on your chest rises more than the hand on your belly, you’ve got some work to do: you’re a chest-breather. Practice breathing until you can get the hand o...
excellent way to address a variety of mental health concerns, but sometimes, traditional in-office therapy isn’t easy to fit into your schedule, especially if you live a busy life. You may find that the convenience ofonline therapymakes it simpler for you to make time ...
(2012). How to make practical use of therapeutic alliance research in your clinical work. In R. A. Levy, J. S. Ablon, & H. Kaechele (Eds.), Psychodynamic psycho- therapy research: Evidence-based practice and practice-based evidence (pp. 361-380). New York: Springer Press. doi:...
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While online therapy might not be for everyone, it is an excellent option for many. It’s no longer just an alternative for those without transportation, worried about stigma or those who are too busy to make it to an in-person session. It is a meaningful, logical option for affordable,...