Goblet squats are a variation of squatting that adds weights to standard squatting. Goblet squats are performed by spreading your legs past the width of your
Squats are more than just a “quad” exercise. While your legs are the prime movers, many other muscles work. Your abs and lower back stabilize your trunk so it doesn’t collapse under the weight. Your upper back, shoulders, and arms work to hold and balance the barbell on your back....
Squatting too low can put a lot of stress on your knees and back, which might cause pain. If you squat too high, you’ll lose the benefits of doing squats in the first place! Finding the proper squat depth is important, so make sure to experiment with different squat depths to see w...
It can be easier to focus on building endurance since you can just tack on a few minutes to your long-distance runs and watch your miles build up. But to build speed and run faster, you have to take a different approach. One that requires spending some time pushing the limits of comfor...
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine exercises can makelower body workoutsless effective, and it can make gains harder to come by....
1. Be careful of your knees during this exercise. During the entire movement of the squat your knees should stay in line. Make sure they do not start moving in toward each other. If they do, this will easily cause injury. When pushing up, I try to focus on pushing me knees slightly...
How to do a back squat properly: Your step-by-step guide 4 ways to make a back squat easier 3 ways to make a back squat harder 6 common back squat technique mistakes to look out for What are the benefits of back squats? 2 back squat variations 5 back squat alternatives How ...
Why Do It: Many athletes do moves like this one to warm up for squats, and with good reason. Train yourself to resist unintended, overexaggerated collapsing of your knees inward during loaded squats and other knee-and-hip focused moves. ...
This one squat flaw is the most subtle but it’s the one that can cause the most damage to your knees and back if you keep doing it. And don’t get me started on all of the squat variations like split squats, goblet squat, and single-leg squat. Sure, form can be tricky, but th...
*Don’t have enough mobility to pat yourself on the back?We’ll help you with that too. So on your first day in the gym, just GOING to the gym is a big step in the right direction. And I’m proud of you. Note:You might need to also change into gym clothes if you’re coming...