The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie mad...
Discover how to make a simple fat head pizza with almond flour or coconut flour. Only 4 ingredients and can be a crispy or deep pan pizza.
While overnight oats are the most popular breakfast meal prep, get ready to blow your taste buds away with these super simple make-ahead oatmeal breakfasts for busy mornings. Instant Pot Fruit-On-The-Bottom Protein Oats Meal PrepIngredients for 5 servingsFruit...
soy protein isolate, vinegar, protein powder, flax, and extracts in a food processor and blend until smooth. Sift together flour, baking powder, baking soda, cinnamon, zest, and salt in a medium bowl; add the wet mixture and mix until combined. Fold in blueberries. Bake for 30 to 35 mi...
Protein is one of three macronutrients – alongside fat and carbohydrate – that make up the bulk of food we need to be eating daily in relatively large quantities (hence macro) to meet our physical needs. Micronutrients, on the other hand, are the vitamins, minerals and other nutrients we ...
That’s true, but still countless of men and women all over the world have gone from skinny to jacked in 12 weeks using my muscle growth protocols! With my muscle building workout program and meal plan (found below for free), you can hopefully also make gains like the celebrities seem ...
Make sure you’re getting enough protein. For general health purposes, I recommend consuming about 0.45-0.55 grams of protein per day, for each pound that you weigh. However, many people, including older and more active individuals, may need higher amounts. Increasing your protein intake to 1...
6. Yang Y, et al. Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men. Nutr Metab (Lond). 2012 Jun 14;9(1):57. 7. Phillips SM, et al. The role of milk- and soy-based protein in support of muscle protein synt...
Whey protein isolate Soy (tofu, tempeh, isolate) Carbohydrates 4 kCal per 1 gram Approach carbohydrates with wisdom, and there’s no reason you can’t have your rice and eat it bro. Why be scared of a whole food group? They’re just chains of sugars at the end of the day. ...
protein can be found in professional-grade whey protein isolate. You want to make sure you are getting the most refined whey isolate possible, like that found in Isoflex.Isoflex proteinis quick absorbing and superbly effective when it comes to fueling your body exactly when you need a quick ...