Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
You may have heard of melatonin - it’s termed the ‘get good sleep hormone’ and is one of the many sleep-inducing factors required for good sleep. The body requires external ingredients like tryptophan to make melatonin. Tryptophan influences the creation of 5HTP which in turn helps create...
For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze would make him flustered, keeping him awake for 3 or more hours before drifting into...
Any other agent would have kicked your ass to the curb long ago.talk up:赞扬,夸大柯林斯英语释义:If someone talks up a particular thing, they make it sound more interesting, valuable, or likely than it originally seemed.例句:He'll be talking up his plans for the economy. piss off:使厌烦...
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Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, & you thought to yourself, “Well, that’s easy for you to say!” Luckily, there are a number of easily accessible relaxation techniques & strategies, like t
You may have even attempted the mythical “Stranger”—sitting on your hand until it falls asleep, and then using it to simulate the sensation of someone else doing the dirty work. But Morse advises using your opposite hand in more creative ways. ...
What’s more important thanthe quantity of hoursis the quality of the sleep, which is harder to measure. “Someone who is getting eight hours of poor-quality sleep is going to feel like they are not getting enough sleep while another person might be able to get deep, good-quality sleep ...
Use your bed only for sleep (and sex). This will train your brain to make the right mental associations. Bringing work or even a suspenseful page-turner into bed tells your brain that it's okay to get under the covers and not fall asleep, according to Dr. Rosen, which is why she re...
“It takes time to teach our brains and bodies these new patterns,” says Flynn.11 Keep trying and you’ll likely get more comfortable as you go. If you’re new to this or just want someone to walk you through it, try SELF’s 10-minute guided sleep meditation to help lull you into...