10 Science-Backed Tips to Fall Asleep Faster When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed. With only 24 hours in every day, devotingseven or more...
You aren’t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to ...
It shouldn’t come as a surprise that stress can cause sleepless nights. That applies to both positive and negative stress. A situation that makes you angry, anxious, or even euphoric can result in your head spinning when it’s time to go to bed. I’ve experienced this many times. And ...
There are many things you can try to fall asleep faster naturally. Setting yourself up for a good night’s sleep can start in the hours leading up to bedtime, and there are some techniques you can try when you’re lying in bed as well, such as breathing exercises, meditation, and guide...
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Once you draw a conclusion about yourself, you’re likely to do two things; look for evidence that reinforces your belief and discount anything that runs contrary to your belief. Someone who develops the belief that he’s a failure, for example, will view each mistake as proof that he’s...
Whether you think you need daytime rest or not, picking up a nap habi——or continuing to make time for one——is a smart, healthy move. Consider the evidence: The Mayo Clinic says naps promote relaxation, reduce tiredness, better mood and recover alertness(机敏). A 2016 British study ...
helped people fall asleep faster. 8 while you might be used to writing about your day, the research suggests that paying specific attention to future events will redirect your brain away from rumination about the past (like that work presentation you can’t stop thinking about because it didn...
can make your brain fall into a routine. Instead, speed up your study session or add a slight variation, such as playing a learning game or upping the difficulty, so it challenges you in a different way. Since you have to adapt to the new situation, it ...
If you're on a quest for better sleep, these small tips can help you fall asleep faster and sleep deeper.