after which it drops lower than if you hadn't exercised. This lower body temperature is what helps you sleep better. So if you exercise five to six hours before going to bed, you will be attempting to sleep at the same time your
they can “save” the world by keeping their distance from the people around them. To make the game more appealing, offer points and rewards for your child's actions. For instance, you can give your kid a “point” for sneezing into their elbow, or running to avoid someone on the ...
If you are planning to trim the nails of a cat who is unlikely to be wholly cooperative, you should always enlist the help of someone else. Even the most agreeable cats can be wriggly and uncooperative, and you will find the process much easier when it’s two vs. one. Image Credit: ...
If someone's sleep is disrupted because of snoring, the person may also notice other symptoms. Frequently, people complain of difficulty waking up in the morning or a feeling of insufficient sleep. They may take daytime naps or fall asleep during meetings. If sleep disruption is severe, people...
If someone's sleep is disrupted because of snoring, the person may also notice other symptoms. Frequently, people complain of difficulty waking up in the morning or a feeling of insufficient sleep. They may take daytime naps or fall asleep during meetings. If sleep disruption is severe, people...
LOVETT Maybe she wants to make peace with the past. LIZZY What past? She has never once, not once, ever said a word about being on the Titanic until two days ago. LOVETT Then we're all meeting your grandmother for the first time. LIZZY (looks at him hard) You think she was ...
Red beets are indeed bloody and gory (and, not to be too déclassé, but seriously – put a note in the bathroom that you ate beets yesterday. Seriously. Especially if you have kids. You’ll think someone’s hemorrhaging. Everyone thinks someone’s hemorrhaging the first time you eat a ...
There’s nothing better than curling up with a good book. If you’re someone who enjoys reading but has found that you simply don’t make the time to read, then this part of my plan to get you to sleep better will make you happy. ...
I move quickly to her, brushing away her hair. I lean in and gently guide her head toward mine. Our kiss lasts mere moments, but it feels great. Thousands of thoughts are forced away to make room for one single idea. Hold on to this moment forever. I release and rest my forehead ...
asleep after about 20 minutes, occasionally waking up just enough to be confused by a burning oil field or a screaming Klaus Kinski. Still, that boyfriend became my husband, so I have a soft spot for old Werner. I don’t need him to make sense or teach me anything practical. I’m ...