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“Stress can impact sleep in several ways,” saysLaura DeCesaris, a functional medicine doctor and concierge health and wellness coach. “If you’re feeling stressed, it can impact how easily you fall asleep as well as your ability to stay asleep. Over time, this can become a vicious cycl...
Dr. Sashini Seeni, General Practitioner of Medicine at DoctorOnCall agrees that a bedtime routine is important to keep your body used to a schedule. As a side note, Laura Bates suggests not taking long naps in the afternoon can make sleeping at night easier. Practice meditation. Alex ...
They bend forward all day in bad posture, then exercise bent forward, and stretch by bending over, rounding forward, bringing knees to chest. They may do "back exercises," but not be aware that strong muscles do not automatically give you good posture, make you bend and lift properly, or...
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In the quest for better sleep, people often ask if they should share their bed with a pet. Before we get to that, let's take a moment to ponder the flip side: Is sleeping with you good for your pet? 很多人都有这个疑问:和宠物同床睡觉是否有助于睡眠?在回答这个问题之前,我们先来看看问...
“We all have genetic tendencies toward being a morning person or being an evening person,” explains Pelayo, who came to Stanford in 1993 as a fellow to work with the lateWilliam Dement, who was known as the “father of sleep medicine,” and continues to teach the popular undergraduate co...
Sleeping challenges can affect every aspect of life Customize your solution to better sleep Getty/AnnaStills Professional support options Mental health professionals are often available to help position individuals on the road to enhanced sleep. However, some people with sleep problems may find it chall...
The grinding noise can be loud enough to wake up your sleeping partner — some people say it sounds like the person is chewing rocks. It can damage the teeth, give you headaches and make your jaw hurt. If you're awake and grinding your teeth, you'll notice when it starts to hurt ...
According to Erman, "If you're used to taking the drug to sleep, going without it will make you anxious, and in fact, unable to sleep"-- even though you're not physically dependent on the medicine. If you feel you're dependent on a sleep medicine, see your doctor. They will addres...