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Diphenhydramine (the drug contained in Benadryl) may beused for more severe cases of swelling. As an example, painful swelling could be considered severe. Because Benadryl can cause sleepiness, it's not typically recommended for less severe swelling. What foods can cause tongue swelling? The swell...
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Do not nap, even if you feel tired.Napping can interfere with going to sleep at night. Pelayo recommends scheduling exercise when you feel like napping. “The exercise will chase away the sleepiness. Then you can save up that drive to sleep for later,” he says. ...
However, in some cases — like if your first alarm wakes you during very deep sleep — hitting the snooze a few times may actually help you get to a lighter sleep stage before you get up, which can lessen sleep inertia (the feeling of sleepiness right after you wake up). (1) (19)...
Excessive daytime sleepiness Moodiness and irritability Impaired immunity Fatigue Impaired memory Over time, losing sleep as a result of stresscan lead to: Increased risk or worsening anxiety, depression, or mental illness Higher risk for stroke ...
Exercise won’t make sleep apnea go away, but it can help, Kline says. Researchsuggests exercise can improve common side effects of OSA, such as interrupted sleep and daytime sleepiness. According to Kline’sresearch, adhering to physical guidelines (150 minutes of moderate-intensity cardio and ...
After using cold water to splash on your face, to make this cold water therapy even more efficient, you should stand in front of the cold draft from an air conditioner. You can even take a cool shower every morning after waking up for driving out the sleepiness and improving your blood ...
They make up the internal clock that regulates various physiological processes, including our sleep-wake pattern. This internal clock is influenced by external cues, such as light and darkness. Light exposure sends signals to our brain, helping regulate sleepiness and alertness. When it starts ...
If you land in the evening, keep away from bright lights and, should sleep evade you, try a bit more meditation. ‘It can help bring calm to the body and mind,’ says Dr Adrian Williams, Professor of Sleep Medicine, King’s College, London. ‘Conversely, when sleepiness invades, it ...