aHere is some advice on how to make your sleep better. 这一些建议关于怎样使您的睡眠更好。 [translate] 英语翻译 日语翻译 韩语翻译 德语翻译 法语翻译 俄语翻译 阿拉伯语翻译 西班牙语翻译 葡萄牙语翻译 意大利语翻译 荷兰语翻译 瑞典语翻译 希腊语翻译 51La ...
地道英文儿歌 全50集 持续更新 睡眠晚安主题 启蒙 磨耳朵宝宝How To Sleep Better共计5条视频,包括:Bonfire Sound With PINKFONG How To Sleep Better White Noise PINKFONG Songs、Forest Sound With PINKFONG How To Sleep Better White Noise PINKFONG Son
If you wake up in the middle of the night, make an effort to have a comfortable position. (2) . Try to avoid all sources of light. . Keep the room as dark as possible. . Make note of unusual circumstances. . Be mindful of what you eat or drink before bed. . Sleep is ...
4. Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you don’t fully understand what you are doing, but it is possible and it can make a big difference. 5 A. Try to avoid all sources of light. B. Keep the room as ...
Change your sleeping position. You may think that it's impossible to control what position you sleep in since you aren't fully aware of what you are doing,but it is possible and it can make a considerable difference. ( 4 ) .
1. It can be hard to make a strongconnectionwith people at parties. 2. Stopflexing! Nobody needs to hear about your ‘amazing’ love life! 3. Ask your friendsin real lifeif you want honest advice whether you overshare. 4. I'm about to tell you a secret. Do notdivulgeit to anyone...
1How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.Get on schedule.Changing your sleeping time by more than an hour can severely...
A good night's sleep can help you feel better, think better and play better. But how can you sleep better? Here are some tips.Go to bed the same time every night. This helps your body get r___l___for sleep.Make sure your bedroom is not too bright or noisy. A dark and quiet...
A good night's sleep can help you feel better, think better and play better.But how can you sleep better? Here are some tips(小贴士).Go to bed the same time every night. This helps your body get ready for sleep.Make sure your bedroom is not too bright or noisy. A dark and quiet...
If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. 3. Keep your room dark and cool When it's time to sleep, make sure that your environment is dark. Even dim lights- especially those from TV or computer screens-can confuse ...