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Realign your skeleton. The Diagnosis Your ability to do these simple tests will explain why you’re suffering from back pain. Can you touch your toes, or better still, get your wrists down to your toes? Can you sit up straight with your legs crossed and hands clasped behind your back?
Physical activity maintains bone density. Physical exercise is the best way to keep building bone. Give priority to activities in which the skeleton supports the weight of the body, such asusing abike, walking, weight training or even cleaning. Nordic walking engages more muscles than traditional ...
This is another section that builds some wonderful vocabulary as we learn all about the cranium, mandible, scapula, radius, ulna, femur, patella, phalanges and lots more as we create a skeleton. Topic Four: The Heart The human heart is a very important organ which works as two pumps. The...