It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
I used 5 eggs, 5 Tablespoons water and 5 Tablespoons of Arrow Root Powder to get nine 8″ crepes. My girls eat about 3 of these when I make them, but they add Nutella to theirs. I like them with a little almond butter and blueberries. One thing I am LOVING lately areTHESEshakes fr...