【篮球训练】后卫个人日常训练模板 ||Full Guard Workout By Yourself Game Like Shots 14:40 【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout 15:10 【篮球训练】精英级后卫训练日常 || FULL ELITE GUARD WORKOUT WITH A PRO 14:35 【篮球训练】中投得分训练 || Mid-Range Basketball ...
篮球上篮 How to make a lay-upHow to Make A Lay-Up The lay-up is the easiest shot in basketball and it is also one of the most important. As with all shots, to master it requires lots of practice. Work to become the type of basketball player your basketball coach can depend on to...
but without the proper support and position of your standing leg, your shots will be wild and inaccurate. Where you place your foot and how much bend you keep in your supporting leg not only affects the accuracy of the shot, but also how high the ball will travel toward the goal. To k...
The floater can be one of the most efficient shots in basketball... ...if players spend enough time working on it. Analytics tell us that open three-point shots and layups are still the best ways to finish a possession when you can get them, but I’m a big fan of a well-practiced...
so that we can find use our individual skills within the context of the game. When you learn the game, certain things become obvious; you don’t want to dribble out of bounds, you want to make shots (in the other team’s basket preferably), you want to pass the ball to the players...
"When you get to the end of the game and points start getting tight, you want to make those free throws to win or tie up the game to put it into overtime", said Matt Beeuwsaert (Coach Beez), a former professional basketball player who coaches in Los Angeles, California. In short,...
Michael Jordan’s shooting form is one of the most studied and imitated in the history of basketball. It’s such a potent scoring threat that even Kobe Bryant admits to copying it and adding his own twist. While it’s impossible to replicate his exact shooting form, not everyone has that...
Are you getting enough rotation on your jump shots when you let the ball out of your hand? The ball should rotate cleanly to give it the best chance of going through the hoop. A good way to check your rotation is by using a colored basketball that’ll make it simple to see which dir...
Jack Fleming has a great phrase in hisblogtalking about contested shooting “Shots in the 2012 Olympics were charted and discovered that around 15% of shots were uncontested. This means that around 85% of the time, players were having to shoot the ball with a defender coming at them making...
Back in around November i was a great shooter, I could make about 70% of my threes shooting about 15 threes a game. But now its more like 20% to 30% every 15 shots. If i go in just a little about to the free throw line i can make almost every shot i shoot. I can't figure...