PROBLEM TO BE SOLVED: To increase the viscosity of a dough in an extruder is the biggest problem in increasing the protein content of a cereal puff. As the viscosity of the dough increases, the quality of the cereal puff deteriorates. Therefore, in order to stably produce the cereal puff ...
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Protein shakes are a quick and easy way to boost your protein levels if you struggle to meet your protein needs through your meals alone. To make sure your shakes don’t get boring, we've come up with some suggestions on how to be creative with your protein powder and help keep your ...
Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier because it provides probiotics. It’s actually made from stale, sourdough rye bread or beets, meaning it’s cheap and easy to make.
In the cereal aisle, reach for: Whole-grain or multigrain cereals Steel-cut or instant oatmeal Whole-grain cereal bars Breakfast cereals and bars can be surprisingly high in added sugar. Choose options that are high in fiber and low in sugar. Use fresh berries to add sweetness to your cerea...
This method yields creamy oat milk every time that’s perfect for adding to coffee, matcha, cereal, oats, baked goods, granola, and more! How to make Flavored Oat Milk You can also optionally add sea salt, a date, vanilla extract, cacao powder, or berries when blending for added flavor...
Why do you prefer to use 2% milk for your shakes? Two percent is just the milk that I use for cereal. It’s the milk that I use around the house if I’m going to make a recipe. But the percentage of milk fat in milk really determines the consistency of a milkshake. You can go...
A great source of plant-based protein, quinoa grain contains all nine essential amino acids, which our bodies need but cannot make themselves. Plus, it’s gluten free and safe for those with Celiac disease and gluten intolerances. (Source) Not to mention, quinoa is rich in fiber, vitamins...
Learn how to make the perfect plum baby food for your little one with our delicious recipes, tips and nutritional information! When can my baby eat plums? Plums may be introduced to your baby from 6 months of age (with your doctor’s consent) or earlier if recommended by your pediatrician...
To prevent this, avoid fatty or greasy food like fries, burgers, fried chicken, potato chips, pizzas, onion rings, doughnuts, and even fatty cuts of red meat. Does Protein Make You Poop? Spicy Foods Hot and spicy foods can irritate the intestinal lining and cause loose stools. That's be...