At HUM, we offer a variety of supplements tailored to your unique wellness goals. This guide will explore what probiotics are, their benefits, and how to select the best probiotic for women from HUM. What Are Probiotics? Bacteria often get a bad rap, but our bodies are actually home to ...
1. At least 10-15 strains of probiotics (the more, the better). Since different bacteria do different jobs, you need a broad diversity of types to strengthen and colonize your gut. Check the label and make sure you’ve got strains from these groups: Bifidobacteria, like B. bifidum, B....
but you can easily make smaller batches using 1-liter or ½-gallon jars. Just make sure the container you choose has a large opening–at least 5 inches–to allow for adequate airflow and room for your hand so you can easily remove ...
If a medication or supplement you're taking is causing loose stools, talk to your healthcare provider. A different drug or formulation might be better for you. Some research suggests probiotics can help prevent or manage antibiotic-associated diarrhea (AAD). A 2016 review of studies published ...
Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier because it provides probiotics. It’s actually made from stale, sourdough rye bread or beets, meaning it’s cheap and easy to make.
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
What are Probiotics What is Kombucha How to Make Kombucha Step 1: Get the Scoby Step 2: Make Tea Step 3: Let it Ferment Step 4: Bottle the Kombucha Extra Carbonated Kombucha A Printable Recipe for How to Make Kombucha How to Make Kombucha ...
How to Make Kimchi (Stepwise Pictures) Expert Tips FAQ 📖 Recipe Card After my visit to Korea I decided to make my kimchi at home. I tried to be as authentic as possible and it turned out so good. The kimchi tasted so good just like the real ones which I had in restaurants. Wha...
Kombucha tea is a popular fermented drink, full of probiotics, with a unique, tangy flavor. Did you know that you can make it yourself? Learn how to make your own Kombucha Tea with our easy-to-follow recipe! What is Kombucha Tea?
How to Make Your Own Fire Cider Chop & Juice: Finely chop the onion, garlic, ginger, turmeric, and jalapenos. Juice lemons. Assemble: Place all ingredients (minus the apple cider vinegar and honey) into a 1 quart mason jar. Add Vinegar: Pour in your apple cider vinegar til it reaches ...