Next, add some additional cushions or pillows to make your seating area even more comfortable. You can use outdoor pillows or bring some from inside your home. If you don’t have any outdoor pillows, consider using throw pillows or even bed pillows that you don’t mind getting a little ...
Morning exercise can relieve stress and improve mood. These effects can indirectly improve sleep, no doubt. To get a more direct sleep-promoting benefit from morning exercise, however, you can couple it with exposure to outdoor light. Being exposed to natural light in the morning, whether you'...