Some difficulties may arise if you plan to spend your first ten minutes of work every day meditating, your boss might interrupt and give you an assignment, and lo and behold, you'll get sidetracked and completely forget to meditate.如果你计划每天工作的前十分钟冥想，可能会出现一些困难，你的老...
By picturing myself crossing the finish line and rehearsing the movements required to do so, I was priming my brain and body to make my desired outcome a reality. Ashley Rector, founder of Quimby Digital, also uses this strategy in her professional life: "When the fog sets in, and I...
Especially if that something takes a lot of time, effort or energy to make it happen like becoming fluent in another language, for example. It takes work and effort to stay focused, to keep on the path, to keep working towards your goals.特别是如果这件事需要花费大量的时间、努力或精力来实...
Now I said I have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. I want to tell you about one of the most under-appreciated aspects of the stress response, an...
in 1981 i took myself to china and i decided that i was going to be native level in chinese inside two years.now, you need to understand that in 1981, everybody thought chinese was really, really difficult and that a western...
“To be kind to others and myself” “To improve lives through better healthcare” “To help as many people as possible as much as possible for as long as possible” What makes them tick? They cut to the core. They create a shining star that slashes thousands of yearly decisions. ...
So, how often should you post to TikTok? Bare minimum:several times a week to once a day. Optimal:3 times per day. Action points: 1 | Not a TikToker yet? Learnhow to make your first TikTok video! 2 | To increase your chances of going viral, be sure to add thebest hashtags for...
You’ll lose your self-trust faster than a magician can vanish a rabbit because it’s a never-ending goal: You can never do enough things to make something “better.” there are never enough people you can please there are never enough responsibilities you can take on ...
And when I said I made them myself, other tall women started asking if I would make theirs. And I did. And before I knew it, I was an entrepreneur.M: So what are your plans for the future? Do you intend to open a physical store?W: 8) No, I’ll keep things online to keep ...
One thing I always say to myself when I feel fear creeping into my mind space is,“If it has to be, it’s up to me.” Meaning no one is going to help me move forward but me. I have to do this, it’s up to me. From there, I take one massive step and move forward. ...