Make sure to check my video, where I explain everything in detailsLet’s Talk About “3 Days To Get A Hourglass Body Shape” Guides The #1 article you get when you search “how to get hourglass figure” or “how to get smaller waist and bigger hips” is this:Wow! Really?!
The World Health Organization (WHO) measures abdominal obesity bywaist-to-hip ratio, which is a measure of how big your waist is in relation to your hips. WHO defines abdominal obesity as a ratio of more than 0.85 for women and 0.9 for men. To find your waist-to-hip ratio: Use a me...
incorporating fiber-rich foods is the key to success in curbing your cravings and achieving a smaller waist. Foods like beans, broccoli, avocados, whole grains, apples and other fruit all contain a high amount of fiber, which will help you feel full longer and make you less likely to snack...
you have to make sure that you have the perfect shapewear size. One of the common mistakes that women commit when purchasing this undergarment is the misconception that their waist cincher size corresponds to the size of their pants or dress. When you are asked what your waist size is, you...
Step 2: Inhale deeply and as you exhale, slide your left hand down the outside of your left leg, tipping at the waist. Hold for a count of five. Step 3: Inhale and return to the starting position. Repeat on the other side, then again on each side.Barbara Currie's video, Power ...
Put emphasis on the waist if you are a pear shape. Create a column of color. A long vest worn over the top of this column. can make your hips disappear. What not to wear? You are always able to wear anything, but if your goal is to downplay your hips, you may want to avoid ...
Best to end sleeves higher or at your waist. Wear single-breasted jacket A single-breasted jacket can make you look more streamlined while a double-breasted blazer can make you look wider. NIC+ZOE Scrunched Single-Breasted Jacket Buy shirts that fit ...
You can make substitute arms using pipecleaners. Also you can get as creative as you like when decorating the face and head – my kids love dipping the head into a little glue and then a pot of glitter. Fabulous. See what you have to hand! If you are making smaller worry dolls, you...
Large pockets can make a garment appear smaller and vice versa. For example, a jacket with large patch pockets can make the waist appear smaller. Add Visual Interest Pockets with contrasting colors, patterns, or unique shapes can serve as a focal point of your outfit. For example, a dress ...
Thinner and ever more bizarrely shaped models strut the catwalks; outside the fashion shows real women get bigger as dress sizes get smaller, and in high-street shops size 18 customers squeeze themselves into dresses that claim to be size 12. What shape are we in as a nation—and what ...