Whenyougetaskedthequestionorwhenyouhavetheideaofspeaking, takeabreath, andfirst, organizeyourthoughts.当你被问到这个问题时，或者当你有演讲的想法时，深呼吸，首先，整理一下你的想法。WhatdoImeanbythat?这是什么意思呢？Don'timmediatelystartrespondingwithafirstthingthatcomestomind.不要一想到就马上开始回应...
and we bring our attention back to the breath. Through the process of meditation, the mind becomes more comfortable with this idea of sitting still, and we can begin to learn how to integrate the qualities experienced during meditation practice — calmness,focus,compassion,mindfulness— into the ...
Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding down for the night inclues reading before bed, don't make these mis...
他告诉美联社,有很多人在外面生活或工作,并且“真的负担不起”留在室内。 People also need to watch indoor air pollution that can be caused by common household activities like cooking or burning incense. 人们还需要观看室内空气污染,这可能是由烹饪或燃烧香(例如烹饪或燃烧香)引起的。 While air purifiers...
Harrison responds, “I am not a pilot. My screens are black.”“No problem. I want you to make a shallow turn to the north and hold steady at 3,000feet.”Morgan and the other controllers follow the Cessna ...
one on your chest and one on your belly. Now take a deep breath. If the hand on your chest rises more than the hand on your belly, you’ve got some work to do: you’re a chest-breather. Practice breathing until you can get the hand o...
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too ...
We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor...
How to make ourselves better 翻译结果4复制译文编辑译文朗读译文返回顶部 How to allow ourselves to become more excellent 翻译结果5复制译文编辑译文朗读译文返回顶部 How lets oneself become more splendid 相关内容 asometimes they take me out too. 有时他们也是带我。[translate] ...
This meant I was doing even better than Nestor, who experienced a slower pace and a slight headache the first time he switched to nose-breathing runs. Apparently this is common; it's also what happens in altitude training, which is simply another way to make your body work more efficiently...