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Choose 3 or 4 of the above exercises in either category (especially if you have weights at home) and do 2-4 sets, 20-25 reps or until you feel that awesome burn (not pain or discomfort). That burn is telling your body that you’re doing it right and results will be yours!
You have to figure out how to get bigger forearms at home. Exercises that require pulling or lifting as opposed to pushing must be your goal. Exercises that include pulling focus more on your forearm musculature. You see more obvious effects as a result. It is your chance to build strength...
The scrawny mindset is a way of looking at your body and the world in a way that guarantees failure. It makes you feel insignificant and small. Not only when you’re in the gym trying to gain muscle, but even when you’re just out living your life. Most guys stay locked in the scr...
There must be more to it than just the bench press and pushups, right? Yes, there is absolutely more than just the basics and it isn’t as complicated as you might think. In this guide, we’ll break down which muscles make up your chest and what they do, offer tips on how to tr...
Make sure to also implement stretching exercisesat least two to three days a week to prevent injuries and increase range of motion, flexibility and recovery time. Bodyweight exercises to try include: Sit-ups: Lie on the floor with your back with your knees bent. Now, put your hands behind...
The Bodybuilder Home Gym The good news is that even a very simple barbell home gym will allow you to do all the big muscle-building lifts safely and effectively. All you need are a few basic pieces of lifting equipment: Abarbelland weight platesto allow you to lift progressively heavier ...
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1. Bodyweight Training has been PROVEN to have greater muscle building capabilities than weightlifting (and they’ve been hiding this from you for a long, long time). 2. You do NOT need to perform hundreds or reps in order to make gains using bodyweight training. ...
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