Natural light is the best, so get outside or open your bedroom window.Make mornings more pleasant.Try to schedule something to look forward to in the morning so that getting up feels like less hard.Perhaps a hot cup of coffee, sipped in silence, and the daily crossword puzzle. 20 A. ...
Here's a list of 7 things you should do the night before, which will make your mornings better.Your evening routine should help you finish tasks that you began during the day, get you prepared for the next day ahead, and finally, after you've done any needed tasks, the last few ...
The more of an adjustment you need to make, the longer the adjustment will take. Examples of How to Get a Better Sleep Routine If this approach still sounds fuzzy to you, a clear roadmap may help. Take a look at how this gradual sleep schedule transition could play out over a couple ...
G 39. Simplify (简化) where you live to make mornings easier. Plan your whole day carefully. And talk to the people you live with, so that they know how they can help. A 40. Whether you're prioritizing your professional tasks for the week, or mapping out your family commitments,think...
And so the mindset with which I approach things that I need to focus on with is how do I do it in a way that makes it feel more energizing?所以当我处理我需要专注去做的事情时，我会这样想：我要怎么以一种让它感觉更有活力的方式去做？In other words, how do I make it fun?换句话说，...
The more of an adjustment you need to make, the longer the adjustment will take. Examples of How to Get a Better Sleep Routine If this approach still sounds fuzzy to you, a clear roadmap may help. Take a look at how this gradual sleep schedule transition could play out over a couple ...
It's not easy to make time for yourself. How could you find more time in your life? There are lots of ways to do that. Get up earlier Not all mornings matter. Getting up just a little earlier can give you some free time. You don't need an extra (额外的) hour to have breakfast...
Remember, the goal is not to make drastic changes overnight but to make small, consistent steps towards better mornings. So, why not give it a try? Tomorrow could be the dawn of your new life as a morning person. Disclaimer. We love sleep and we want you to get the best sleep possib...
_1; others are better at night. However, mornings are traditionally seen as the start of everyone's day. Here are some tricks to make you become a morning person.. Sleep early One of the best ways to wake up early is to sleep early. A well-rested body is ready to get going at ...
Make and freeze lunch items in bulk. Have kids “pack” their own lunches in the mornings. Let them figure out what they want to eat and set it in a designated spot. Then you don’t have to stop your school day — they just go grab their lunch and you can do the same. ...