根据 Focus on Consistency 中的 “The most important aspect of a morning routine is consistency. That's why you should make the commitment to never miss a day of your morning routine. (早晨习惯最重要的方 面是持之以恒。这就是为什么你应该做出承诺,永远不要错过一天的早晨习惯。)”可知,养成早晨...
you didn’t really arrive at the office unless you’ve called your mother or loved ones and let them know that you’ve made it safe to your cubicle. This is a concrete step in your morning routine, otherwise, you won’t live to see another day. ...
You should schedule it at a specific time each day and make sure you have enough time to complete it. To get started,try scheduling at least 30 minutes for this morning routine.Focus on Consistency The most important aspect of a morning routine is consistency. That's why you should make ...
Want to start your day on the right foot? The simplest way to do that is to create a morning routine. That said, one of the biggest mistakes you can make is to follow a morning routine you find on a website or YouTube. Instead,you should create a morning routine that aligns with ...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity,
Looking for new ways to create a morning routine? Here are 6 simple steps to make your morning run smoothly and your day start stress-free. Do you ever wish you could run your mornings on autopilot? Sometimes the sheer number of things that have to get done before the day officially begi...
Make Your Mornings Fun cottonbro/Pexels One of the toughest things about mornings for non-morning people is that they generally just don’t feel enjoyable. Mornings are a task, a chore, something to drag ourselves through, a challenge. ...
How to Create a Healing Morning Routine Well after months of this on off and no morning routine I had finally had enough! I knew that engaging in a morning routine would make me feel happier, healthier, and more productive, and I was committed to overcoming my tendency to repeatedly hit ...
Another thing you want to keep in mind is that your cue should make it possible for you to follow through with your routine immediately.还有一点你要记住，你的提示应该能让你立即执行例行公事。Let's say, for example, the keystone habit you've selected is meditation.比如说，你选择的关键习惯是...
A successful morning routine should be simple and straightforward. It should include activities that support your goals, values, and the things that make you happy. To get started, click on the link to watch this video and pick a few good habits that match your personal preference....