Good to know: if you want your legs to stop growing, you have to stop increasing your strength during these exercises. The stronger you get the more muscle mass you get. So to make your legs stop growing, you have to stop getting stronger during leg day. If you want to grow your ...
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Improving your performance is mandatory with any strength training exercise if you want to get stronger, lose fat, or build muscle. This begs the question: How can goblet squats be made more challenging beyond simply increasing the weight, since this can be an issue (or not an option for th...
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
Rest 60-90 seconds between sets. You can use the same weight for an exercise through each set or you can slightly increase the weight for each set to make it more challenging. If you need to get in a quick workout before a busy day, you can use this alternative. Perform all four ex...
Training the Thighs for Stronger Legs The thighs are a powerful muscle group in the body that help us do everything from walking to squatting to jumping. They work with the hips to extend the hip joint. The quads, which are located at the front of the thighs, are responsible for extendi...
Always get stronger and never look back. Widowmakers It wouldn’t be a “how to get bigger legs” article without Widowmakers. This method was popularized by Dante Trudel with his legendary Doggcrapp Training. I also use this method extensively in Phase 2 of Monster Legs 90. Basically, ...
As the name implies, this modified single-leg squat is all about emphasizing your range of motion. In doing so, you kill two birds with one stone: Bigger, stronger legsandrobust mobility through your hips, knees, and ankles. Here’s how to properly execute the ATG split squat. ...