A simple, tasty way to get in probiotics is to drink kombucha, a fermented carbonated beverage made from tea. Learn how to make kombucha with this basic recipe.
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I know what you're going to say next:What about lactic acid?Lactic acid is created by the lactobacillus bacteria during the fermentation process that's essential to making yogurt, kefir, sauerkraut, and more. Lactobacillus is an 'acidophile,' which means it prefers to live in a slightly acid...
If you decide to make kefir from dairy milk, we would advise using organic raw milk as oppose to pasteurized. For those of you who would like a raw vegan option, try out our coconut kefir recipe created using fresh Thai coconut water and meat. Fermenting kefir is a short event, only ta...
This is something my family has made for years, and we were taught to make it this way while living in Saudi Arabia. It is a little more labor intensive than doing it the way you mentioned, but I a... Ingredients Problems with Ultra Pasteurized Milk ...
Simple instructions for how to make goat milk soap from scratch. Includes a clever milk technique and soaping at room temperature.
My favorite way is purchasing powdered cultures from a company that teaches peoplehow to make cheese at home. TheNew England Cheesemaking Companyoffers workshops, sells books and DVDs, and carries starters for hard cheeses, kefir, chevre, buttermilk and different kinds of yogurt. It sells sour ...
You’re dealing with hard-earned money here and you don’t want to lose everything in one day. Remember that you are investing to make a profit at sometime in the future. Don’t go all in without studying what you’re putting your money into. ...
Store bought yogurts and milk kefir – opt for plain versions and avoid additives, such as aspartame and carrageenan. Commercial foods usually provide only 3-4 strains of beneficial bacteria which is not really enough to restore gut health, but better than nothing. ...
Ranch dressing from scratch is so easy to make, with ingredients I'm almost guaranteed to have, there's no reason to ever buy it any more.