The time of day also matters.在一天当中不同的时间小睡重要性也不同。Our need for deep Stage 3 sleep progressively increases throughout the day.我们对深度第三阶段睡眠的需求在一天中逐渐增加。So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此...
The last step is to clear your mind for 10 seconds. That's it. No thinking about what went wrong that day, or what time you need to get up, or when you'll get to call your partner. Doing these things al...
根据下文“When we sleep with lights on, our brain will think it’s still daytime. It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。
Do you find it hard to make decisions 你觉得很难做出决定吗? like what to wear, what to eat who to date, which job to take up? 喜欢穿什么,吃什么约会,哪个工作要占用? Do you tend to waste a lot of time 你是否倾向于浪费很多时间 deciding what ...
Tuesday语法选择Thousands of years ago, people didn't know how to make a fire. When it was very cold at night, they couldn't sleep very _1__. Sometimes lightning(闪电)appeared in the sky and 2 a fire in the forest.At first, people 3 surprised to see the fire. They knew nothing...
By getting some sunlight when you wake up,you set your cortisol and melatonin to be at optimal levels for getting a good night's sleep and falling asleep at the right time. 通过在起床后接触一些阳光,你让自己的皮质醇和褪黑激素处于最适宜的水平,让你晚上拥有良好睡眠并在最恰当的时间顺利入睡。
完形填空:10分It was the last night of my summer camp . ___ I didn’t want to leave , I had to go back home the next day . I didn’t want to pack . I just wanted to make the night go ___ . How I wished that I could make time ___
1. What does the writer want to tell us in Paragraph 1? A. How to build a time machine. B. How to make a kite. C. Making a kite helps us travel through time. D. A kite connects us to the past as a time machine does. 2. What does the underlined word “passion” probably me...
Yet when she had to find seven hours because there is water all over her basement, she found seven hours. And what this shows us is that time is highly elastic. We cannot make more time, but time will stretch to accommodate what we choose to p...
How would you like to build a timemachine? Paper, sticks, glue and string are allyou need. Put them together to build a kite. Akite connects you to the past.No one knows who flew the first kite. Itwas probably someone in China or perhapsIndonesia.Indonesianfishermenhungfishhooks on kites...