Targets: outer hip and glute muscles How to do it: Lie on your back and bring your left ankle on top of your right thigh just below the knee. Grab behind your right leg and gently pull your legs toward your chest. Flex the left foot to protect the left knee. Do the same on the ...
Becoming more flexible is easier than you think. Here’s how to quickly increase your flexibility to improve your overall health and fitness.
Spending hours at a desk can trigger stiffness in your hip flexors, calves, hamstrings, and feet, says Haas. This stiffness can then make it difficult to do other activities later on, like going on a run, for instance (also hello to me). It can also increase your risk of injury ...
If you're less flexible in these areas, you can use modified versions of the pose. Benefits Lizard Pose is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion. A slow, deep, hip-opening ...
Make sure your bent knee does not splay open to the side. Keep the knee and toes of your standing leg facing directly forward. Firm the muscles of your standing leg, but do not lock your knee. Do not bounce in the pose. Doing so can over-strain your knees and hip flexors. Lengthen...
This stretch is an amazing way toloosen up the entire body after sitting all day, providing relief from common aches and pain, and a way to warm up the body before exercise. It loosens the hip flexors, which is imperative to help relieve low back pain. It also loosens the glutes and...
Quadriceps:There are four separate muscles that make up the quadriceps, which are in the front part of your thigh. In standing, the quadriceps help extend the knee and stabilize the hips and pelvis. How to Stretch Calf muscles:Shift your weight forward while stepping out with one leg in fro...
the only dumb questions about getting started in golf are the ones you're afraid to ask, or worse, the ones for which you can't find an answer. The whole point of this guide is to make sure that last part is no longer a problem.—Sam WeinmanIf you're looking for more beginner ins...
Prolonged riding on the bike can wreak havoc on your hip flexors,neck, lower back, and knees. The touring bike has a less aggressive geometry, however, which allows for a more upright and comfortable riding posture. It’s designed with nothours, butdaysof riding in mind – giving up some...
Hitting the weights can make you more flexible, too. “People always talk about yoga as the best way to improve flexibility,” says personal trainer Carly Pizzani.“But if you’re working through your whole range of motion and building strength through that range of motion, your flexibility wi...