not all protein powders are created equal. While trying to find the best protein powder with the fewest unnecessary ingredients, I discovered how quick and easy it is to make your own using just three simple ingredients: hemp powder protein,...
How To Make A Protein Shake Without Protein Powder - Easy real food options to boost your smoothies, recipe + video
Protein: About 20 grams Cottage Cheese Serving Size: 1/2 cup Protein: Roughly 14 grams Hemp Seeds Serving Size: 3 tablespoons Protein: Approximately 10 grams Best Protein Powders For Smoothies Be careful when you add protein powder to your smoothies. Some of them will leave a chalky or gr...
So, I’ve decided to make one that’s a bit overlooked – hemp milk.Hemp seeds are exceptionally nutritious and rich in high-quality plant protein, healthy fats, and minerals. And when it comes to turning those little seeds into milk, it couldn’t be easier....
hemp seed or pea protein if you prefer plant-based protein sources—you absolutely can make a shake out of just a scoop or two and some liquid. but if you’re willing to expend a little extra time and energy, you can use whole foods to craft a high-protein drink that’s perfectly ...
Because of this, learning how to make nut milk is becoming a priority for some people. And because I know that some of you may need a nut free and dairy free drink, I also want to show you how to make hemp milk at home. It’s really easy to do, and it’s fun, too!
Protein powder, available in a range of flavours from vanilla, chocolate, caramel and even cheesecake, is another convenient option. Combine it with a scoop of porridge oats and make a hunger-crushing breakfast smoothie or toss in a ripe avocado and dollop of Greek yoghurt instead of a banana...
A simple blend of Greek yogurt and fresh or frozen fruit creates this copycat high-protein Chobani grab-and-go breakfast.
If you turn to almond milk as a post-workout pick-me-up, add a protein powder (e.g., whey, pea, or hemp). You can also make it creamier with the addition of a nut butter, like almond butter, cashew butter, or peanut butter. And for healthy fats, use coconut oil, avocado, or...
Jump to RecipeThis post may contain affiliate links. Read my disclosure & privacy policy. This easy homemade pesto recipe is my tried and true method to make THE BEST basil pesto sauce every single time. In This Post Why You’ll Love It What is Pesto Usually Made of? How to Make Thi...