Photo by: Ben Fullerton Sriracha-Lime Nut Bar Packed with protein and healthy fats, these nutty snacks deliver a hint of heat, says Camilla Saulsbury, author ofPower Hungry: The Ultimate Energy Bar Cookbook. Customize them with your favorite spices.Makes 10 bars; gluten-free, vegan ¾ cup ...
Use some of each. You can even substitute more seeds in place of nuts if you want to make nut-free granola bars. Photo: Toasting sunflower seeds for granola bars enhances the nutty flavor. Sunflower seeds are nutritional powerhouses for high-protein and healthy fat calories, so I highly r...
A protein bar can be a delicious way to satisfy your hunger and help you focus at work in between meals. Finding one with quality ingredients and a pleasant taste doesn’t have to be an impossible task. Here are the 27 best protein bars we found and tips
Homemade nut milk can be used in place of dairy. I can think of few situations where this wouldn't work. Use it in cereals, oatmeal, granola, puddings, smoothies, juice and nut milk beverages. You can be so creative with your own nut milk recipes. I personally love to make juice and...
Giving your home a toxic-free “makeover” to support a new lifestyle learning how to be healthy can seem daunting at first, but it shouldn’t be. Learning how to be healthy is as simple as making your own home & beauty products or purchasing healthy living products from trusted brands ...
Aim to get healthy,unsaturatedfats in your diet. Sources include: Cooking oils (i.e. vegetable oil, olive oil,grapeseed oil, canola oil) Nuts and seeds (i.e. walnuts, pumpkin seeds, crushed flaxseed) Nut butter Avocado Fatty fish (i.e. tuna, salmon, mackerel, sardines, trout) ...
MY OTHER HEALTHY RECIPES: Why You Need My Cauliflower Rice Recipe Perfect rice-like texture– I think most cauliflower rice recipes get the texture wrong. My method creates light, airy “grains” that mimic real rice. Quick and easy to make– You can have this ready in 15 minutes flat. ...
Make a commitment to change something in your life by setting an objective for your juice cleanse. What’s the point of cleansing? What do you want to build? Heal? What will ensure the success of your cleanse? Consider these questions, or perhaps jot them down. Setting an intention is a...
Make your own:Instead of paying high prices for pre-packaged foods, make your own food at home. You can make your ownMake Ahead Freezer Breakfast Sandwich,protein bars,soups(like thisHealthy Slow Cooker Beef Stewor thisHomemade Tomato Soup), and more. ...
To make it easier to eat fruit, peel and slice it or prepare a fruit salad. To mix things up, you can even add unsweetenedapplesauceto your kid's lunch box. Healthy snack options include a yogurt parfait with granola, dried fruits, nuts, pieces of cheese, or trail mix. You can also...