How to Make Your Own Healthy Snack Bars Snack bars are a perfect energy boost during the day, snack on the go, or some quick calories when you’re low on time. Most are created and marketed as healthy, but some
Homemade nut milk can be used in place of dairy. I can think of few situations where this wouldn't work. Use it in cereals, oatmeal, granola, puddings, smoothies, juice and nut milk beverages. You can be so creative with your own nut milk recipes. I personally love to make juice and...
Photo by: Ben Fullerton Sriracha-Lime Nut Bar Packed with protein and healthy fats, these nutty snacks deliver a hint of heat, says Camilla Saulsbury, author ofPower Hungry: The Ultimate Energy Bar Cookbook. Customize them with your favorite spices.Makes 10 bars; gluten-free, vegan ¾ cup ...
Use some of each. You can even substitute more seeds in place of nuts if you want to make nut-free granola bars. Photo: Toasting sunflower seeds for granola bars enhances the nutty flavor. Sunflower seeds are nutritional powerhouses for high-protein and healthy fat calories, so I highly r...
“I toss my greens powder in with berries (love them frozen!), baby spinach, a plant-based milk alternative, avocado, hemp seeds, and a drizzle of nut butter for a delicious, satisfying, and nutrient-packed way to start my day.” ...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie mad...
so i used this method to make my nut butter and the results were pretty great. audrey bruno kelley says your other option is to blanch the nuts to fully remove the skin. to do this, bring a pot of water to a boil, add your nuts to the pot and let them cook for one minute, the...
Healthy snack options include a yogurt parfait with granola, dried fruits, nuts, pieces of cheese, or trail mix. You can also try making homemade granola bars, muffins, or banana bread. Children are usually hesitant to try new foods, so it's better to pack foods they already know and ...
Are smoothies healthy? How healthy a smoothie is depends on how you make them. “Smoothies can be created to be more satisfying and nutrient-dense, depending on the portion size and ingredients used,” says Kimberlain. To increase your smoothie’s benefits you can try mixing in: ...
Fruit and Nut Bars: Choose options with minimal added sugars. Incorporating these foods into your diet can help you maintain a balanced and healthy eating routine at home. Some Lenny & Larry's options for Healthy Eating If you’re wondering about how to eat healthy while at home,Lenny & La...