(P.S. You can still make healthier decisions when you’re eating out! Check out this series for moretips on healthy eating out. ) 4. Write it down. Your next step is to take pen to paper (or whatever is your virtual version of that) and put down your meals. If you follow me on...
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There’s nothing worse than ordering takeout and being disappointed with the quality of food that you get, especially if it is not healthy. Meal planning can help you put together meals that are both nutritious and delicious. 2. Save money It isn’t always easy or convenient to cook your ...
As we all know, health is the most important thing in the world. But what should we do to keep healthy? My views are as follows.(强调健康的重要性并提出保持健康的建议)Firstly, eat in a proper way. It's good for us to eat some fresh vegetables and fruit rich in vitamins and ...
I think healthy habits are very important for us. 我认为健康的习惯对我们来说非常重要。 All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right...
Prepare a variety of meals: Don’t just stick to the same meals every week, try new recipes and ingredients to keep things interesting. Meal prepping is a great way to stay organized and healthy in your busy lifestyle. By following these tips and tricks, you’ll be able to make meal ...
The thing is- you aren't likely to find a recipe to make a salad using exactly whatever it is that you have in the house, but with the proper technique, you too can make the perfect salad that is ultra frugal. The Background
具体如下：健康是我一直以来最好的朋友了，她和我可以说是形影不离。她陪着我已经度过了九个春秋。健康是人们一直追求的目标。一个人如果拥有了健康的体魄，健康的心理，是值得非常自豪地事情。身体的健康，思想的健康为我的成长道路铺就了一条阳光灿烂的大道，为我以后幸福的人生打下了良好的基础。...
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too ...
because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough...