But, how do you make a healthy smoothie? In this post, we will explore how to make all the best fruit smoothies, green smoothies, veggie smoothies, protein smoothies, smoothie bowls, and more - from the different types of ingredients needed, what type of blender is best for making them,...
As a healthy food blogger for over a decade, I’ve seen my fair share of food trends come and go. But one seems to stick around and year after year I see a jump in searches for “green juice”. And while I love me some green juice, it’s super expensive to buy and I’m highl...
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Greens can be juiced or blended into tasty, you never-new-kale-was-in-this kind of drinks. I promise once you start, you'll love them for life. And after all - so much better than eating heaps of salads. While we love salads, sometimes we want a change. Green drinks to the ...
This step isn’t necessary, but if your goal is to make healthy eating a habit for you and your family, batch cooking can be the difference maker! By “batch cooking,” I simply mean setting aside time to prepare larger quantities of food at the start of the week, so that throughout...
For adults, in addition to avoiding drinks with a lot of sugar, steer clear of alcoholic drinks when you're focused on hydration. That's because these actually dehydrate you. Some caffeinated drinks, including coffee and tea, can count toward your fluid intake. They may make you urinate mo...
If you buy juice, make sure it's 100% fruit juice and not a "juice drink," or "-ade." An easy at-home recipe is to add a little bit of 100% fruit juice to sparkling water. Reading Labels While Grocery Shopping Reading food labels while grocery shopping is important for making heal...
Sometimes I even add a bit of food coloring to make the ice cream colorful and fun. I also love to experiment with different flavors. I can make strawberry ice cream, chocolate ice cream, or even mint chocolate chip. It's like being a chef in my own kitchen. Once the ice cream is ...
Daily Mail (London)
With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. ...