She gave me practical advice on how to make healthier choices, such as substituting healthy snacks for junk food and incorporating more physical activity into my daily routine. Overall, finding the right fitness therapist was one of the most important steps I took in my journey from couch potato...
First, realize that healthy choices often do not necessarily equate to two-hour meals. You can make healthy food choices that are as quick to prepare or pick up as the unhealthy ones.For example, sub sandwiches are a healthier alternative than pizza, burgers, and fries but do not take ...
Moreover, my hometown has witnessed a significant effort to beautify the urban areas. Old buildings have been revitalized and transformed into modern ones. Parks, gardens, and green spaces have been created, promoting a healthier lifestyle. These improvements have not only enhanced the city's appe...
ifyoudon'tsleepwell,youwillprobablyyawnalotthenextday,whichwillmakeyouperformlesswellinmanythings.Inordertosleepwell,youneedtogotobedbeforemidnightandsleepforeighthoursorso,sothatwhenyouwakeupyouwillfeelrefreshed.Exercisewillmakeyouhealthierandstrong,sothatyoucanliveuntilareallyoldage.Youcanjog,playb...
Bible Gateway interviewedAlan Ehler(@alanehler) about his book,How to Make Big Decisions Wisely: A Biblical and Scientific Guide to Healthier Habits, Less Stress, A Better Career, and Much More(Zondervan, 2020). How granular should people be intentional about the decisions they make every day?
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resource, and using it extensively can lead to decision fatigue. This phenomenon is known as “ego depletion.” Every time you exercise self-control, your decision-making power reduces until you start again the next day...
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical ...
Mindful parenting: Mindful parenting goes hand in hand with mindful activities for children, but in addition to what's mentioned above, you could also teach them STOP: Stop, Take a breath, Observe, and Proceed. Mindfulness-based decisions:When you are faced with something, make sure it's a...
Take responsibilityfor how you arrived in this condition, because then you can do something about it. It’s easy to blame others, but we personally make the decisions that set the direction of our lives. But don’t be too hard on yourself – being kind to your mind can help you work ...