my exercise routine, and my lifestyle. She gave me practical advice on how to make healthier choices, such as substituting healthy snacks for junk food and incorporating more physical activity into my daily routine.
However, integrating healthy habits into our daily routines doesn't need to be complicated or overwhelming. By making conscious decisions in various aspects of our lives, we can pave the way for a healthier, happier existence. Here are some practical tips on how to make healthy choices in ...
Eating earlier in the evening gives us time to make healthier decisions about what we consume, says Muhlstein. We can make a nutritious meal consisting of whole foods versus grabbing the easily accessible highly processed options in the pantry or freezer when coming up against the bedtime clock....
Today, Ben Solak joins Michele Steele to break down how Russell Wilson and Kyler Murray got their grooves back. Plus, the Niners get a bittersweet win, the Lions pull off the strangest of victories, and the Commanders try to make sense of costly mistakes....
First, realize that healthy choices often do not necessarily equate to two-hour meals. You can make healthy food choices that are as quick to prepare or pick up as the unhealthy ones.For example, sub sandwiches are a healthier alternative than pizza, burgers, and fries but do not take ...
Bible Gateway interviewedAlan Ehler(@alanehler) about his book,How to Make Big Decisions Wisely: A Biblical and Scientific Guide to Healthier Habits, Less Stress, A Better Career, and Much More(Zondervan, 2020). How granular should people be intentional about the decisions they make every day?
You can take steps when you’re expecting to provide your baby with the best possible start in life. Getting regular prenatal care can help you give birth to a healthier baby. It also reduces the risk of your baby being born prematurely, which may lead to health issues for your baby. ...
Online therapy might be a convenient and flexible option if you’re ready to work toward healthier self-esteem. It can often be more convenient than traveling to an office, and studies have found that it’s as effective as in-person therapy. Platforms likeBetterHelpcan con...
14. Make your meals instead of ordering takeout Cooking at home can help you meet two goals: You eat healthier by controlling the ingredients, such as using a fraction of the butter and salt that restaurants tend to use, and you spend less money, especially if you've been using a meal...
If we make time to meditate, it’s possible to recognize our value, boost our confidence, and accept ourselves for who we are. Learn how to improve self-esteem with Headspace.