my exercise routine, and my lifestyle. She gave me practical advice on how to make healthier choices, such as substituting healthy snacks for junk food and incorporating more physical activity into my daily routine.
Eating earlier in the evening gives us time to make healthier decisions about what we consume, says Muhlstein. We can make a nutritious meal consisting of whole foods versus grabbing the easily accessible highly processed options in the pantry or freezer when coming up against the bedtime clock....
Bible Gateway interviewedAlan Ehler(@alanehler) about his book,How to Make Big Decisions Wisely: A Biblical and Scientific Guide to Healthier Habits, Less Stress, A Better Career, and Much More(Zondervan, 2020). How granular should people be intentional about the decisions they make every day?
First, realize that healthy choices often do not necessarily equate to two-hour meals. You can make healthy food choices that are as quick to prepare or pick up as the unhealthy ones.For example, sub sandwiches are a healthier alternative than pizza, burgers, and fries but do not take ...
This article goes over ways to be healthier to enjoy life more. Related:How To Take Care Of Your Body How to Be Healthier 1. Eat Right for Health I would consider a healthy diet of at least 85% whole foods instead of processed foods. Whole foods retain their natural makeup, whereas pr...
If we make time to meditate, it’s possible to recognize our value, boost our confidence, and accept ourselves for who we are. Learn how to improve self-esteem with Headspace.
KM: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle...
See How To Avoid Processed Foods? 7. Quit alcohol Drinking alcohol can have a number of negative effects on your energy levels, including making you sleepy and reducing your overall stamina. In addition, drinking can make it more difficult for you to think clearly and make good decisions. ...
upcoming project, it’s essential to give everything due consideration and evaluate all possible options before making decisions that could have far-reaching consequences. On the other hand, excessive overthinking can lead to anxiety, unhealthy stress levels, and relationship problems, among other ...
Taste buds generate new taste receptors about every 10 days, prompting the notion that they can be retrained to make us happier with a healthier diet. "Just like all our cells turn over, your taste buds are replaced," said Dr. Maya Vadiveloo, associate professor of nutrition at the Univers...